Most women suffer some form of postpartum problems after childbirth.

Many women experience a range of postpartum challenges following childbirth. This article aims to shed light on potential issues new mothers may encounter, emphasizing the significance of physiotherapy in addressing women’s health concerns post childbirth.

Pregnancy and the postpartum period bring about unique emotional and physical transformations for each woman. These changes can lead to discomfort both during and after pregnancy, needing effective pain management solutions. Understanding the common physical adjustments are important to seek relief and preventative care for new mothers.

Common Postpartum Challenges

New mothers often face a range of postpartum physical challenges stemming from pregnancy and childbirth. Back pain is prevalent due to the body’s adjustments to support the fetus, such as increased weight and altered balance and is further worsened by the demands of newborn care. Diastasis recti, the separation of abdominal muscles can weaken core strength and affect daily activities with risks increased by factors like significant weight gain and multiple births. Cesarean section recovery may involve scarring, pain and weakened muscles, leading to pelvic floor muscle dysfunction, including incontinence. Moreover, the stress of childbirth can weaken pelvic floor muscles causing issues such as urinary incontinence and pelvic organ prolapse, impacting vital organ support.

Understanding and addressing these postpartum challenges is essential for new mothers’ well-being. Physiotherapy offers a path to recovery and strength, helping women navigate the postpartum period with confidence and comfort.

Through specialized postpartum physiotherapy, women can achieve weight loss, strengthen their pelvic floor muscles and enhance overall physical well-being. A critical component of this care involves an initial assessment by experienced and qualified physiotherapists, who conduct thorough screenings to identify any postpartum risks. Based on this assessment, a tailored treatment plan is developed, incorporating specific exercises designed to support healing and recovery.

Physio Medicare is honoring this Women’s Day by focusing on the health issues that mature women often face silently. It’s time to for us break the quiet and empower each other with knowledge and action.

Date: March 8th
Time: 9:00 AM
Location: No.4, Peter’s Lane, Dehiwala
Confirm Your Participation: 077 712 3234 | 071 612 3234



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