Following our previous article about the challenges women face after having a baby, we’re now turning our attention to how physiotherapy during pregnancy can make a big difference. This next step shows Physio Medicare commitment to covering most aspects of health for mothers, from before the baby is born until after. Just as we looked into the tough times new moms might go through, we’re here to share how physiotherapy before the baby arrives can help avoid some of these issues, supporting moms and babies to start off on the right foot.
The Significance of Physiotherapy During Pregnancy
Women’s health physiotherapy focuses on the unique needs of women before, during and after pregnancy, providing targeted support for the body as it undergoes the significant changes associated with carrying a child. As the body adapts to accommodate the growing fetus, many women experience a range of physical discomforts, from back pain and pelvic discomfort to reduced core strength and stability. Physiotherapy offers non -invasive, effective strategies to alleviate these symptoms, enhancing comfort and mobility.
Addressing Common Pregnancy-Related Discomforts
As the pregnancy progresses, the added weight and altered posture can lead to back pain and pelvic discomfort. Physiotherapists can provide exercises and techniques to strengthen the core and pelvic floor muscles, improving posture and reducing strain on the back and pelvis.
Strengthening the pelvic floor is crucial for a smoother delivery and recovery. Physiotherapists teach exercises that not only prepare these muscles for childbirth but also help in recovery, minimizing the risk of postpartum complications such as incontinence or pelvic organ prolapse.
Pregnancy can often cause fluid retention, leading to swelling and discomfort. Physiotherapy interventions include gentle exercises and manual therapies to improve circulation and reduce swelling, particularly in the legs and feet.
A Tailored Approach to Care
It’s clear that proactive care through physiotherapy can significantly enhance maternal well-being and recovery. To take a proactive step towards a comfortable pregnancy and a smoother postpartum recovery, consider scheduling a physiotherapy screening with us at Physio Medicare. This screening is an opportunity to assess your current physical health, identify any potential concerns early and receive a personalized care plan tailored to your unique needs during and after pregnancy.
Reach out to Physio Medicare today to schedule your physiotherapy screening. It’s a move that could make all the difference for you and your baby, setting the stage for a stronger, healthier start together.